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Facilities

To help you to achieve your fitness goals fast, Advance Fitness Invercargill offers a fully equipped 24 hour gym* and group fitness classes. We offer programs to suit all age groups, fitness levels and experience. Whether your goals are to reduce fat, lose weight, tone-up, build strength or increase your health & wellbeing – you’ll feel welcome here. Importantly, you’ll have the support of skilled and experience trainers – helping you to achieve the results you really want!


  • Group Fitness Invercargill Gym

    Group fitness

    Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advanced, so there is something for everyone! Click here to check out class descriptions and times…


  • 24/7 Gym Invercargill

    24/7 Gym

    Between family, work &/or study commitments it can be difficult to find time to look after your fitness. That’s why Advance Fitness now offers 24 hour gym access 7 days a week. With flexible access and gym membership options it is now easier to find some time for you!


  • Boot Camp Invercargill

    Boot Camp

    Blast your fitness and weight loss goals with Advance Fitness Boot Camp! Participants have averaged 4-7 kilo weight loss with some losing 10 & 12 kilos in just 12 weeks!! Boot Camp has created some amazing success stories – the next could be yours! Click for more…


  • Personal Training Invercargill

    Personal Training

    Our team of qualified trainers can help you to be looking and feeling your very best! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. Click here for a complimentary first session!

Success Stories

We are excited to be able to share some of the successes that our members have enjoyed through training at Advance Fitness 24/7 Gyms. We hope that you find these stories as inspiring as we do…

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"Never think it’s too late to improve yourself, have confidence in yourself the end result will be rewarding!!"

"Never think it’s too late to improve yourself, have confidence in yourself the end result will be rewarding!!"

Anthony Sheridan
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Congratulations to Member of the Month, Marjolie Brennan!

Marjolie says: "I've lost 24kg, built up a good base of muscle and can now lift double what I could when I started..."

Congratulations to Member of the Month, Marjolie Brennan!

Marjolie says: "I've lost 24kg, built up a good base of muscle and can now lift double what I could when I started..."

Congratulations to Member of the Month, Marjolie Brennan!

Marjolie says: "I've lost 24kg, built up a good base of muscle and can now lift double what I could when I started..."

Marjolie Brennan
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I enjoy the people, the programmes you have on offer, the laughs and most importantly the 10kg weight loss and dropping a dress size in only 8 weeks!!
May you see less of me in the future (pun intended) :)"

I enjoy the people, the programmes you have on offer, the laughs and most importantly the 10kg weight loss and dropping a dress size in only 8 weeks!!
May you see less of me in the future (pun intended) :)"

I enjoy the people, the programmes you have on offer, the laughs and most importantly the 10kg weight loss and dropping a dress size in only 8 weeks!!
May you see less of me in the future (pun intended) :)"

Jenny Beer
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A big congratulations to Lisa who has won our 12 week Boot Camp Body Transformation Challenge and takes home the $500 prize!

"I lost 6.8kgs, and had great fitness and strength gains as well!"

A big congratulations to Lisa who has won our 12 week Boot Camp Body Transformation Challenge and takes home the $500 prize!

"I lost 6.8kgs, and had great fitness and strength gains as well!"

A big congratulations to Lisa who has won our 12 week Boot Camp Body Transformation Challenge and takes home the $500 prize!

"I lost 6.8kgs, and had great fitness and strength gains as well!"

Lisa
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*A big congratulations to our member, Tara who recently competed at her first body building competition. Tara came away with:
2nd - Figure Open Rookie of the Year
2nd - Figure Novice Rising Star &
5th - Figure International Divisions.
Well done Tara!

*A big congratulations to our member, Tara who recently competed at her first body building competition. Tara came away with:
2nd - Figure Open Rookie of the Year
2nd - Figure Novice Rising Star &
5th - Figure International Divisions.
Well done Tara!

*A big congratulations to our member, Tara who recently competed at her first body building competition. Tara came away with:
2nd - Figure Open Rookie of the Year
2nd - Figure Novice Rising Star &
5th - Figure International Divisions.
Well done Tara!

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Contact Us

  • Advance Fitness Invercargill 24/7 Gym
  • 56 Conon Street,
    Invercargill
  • 03 218 8624
  • Open 24 Hours, 7 Days a Week

  • directions:

  • We are conveniently located in central Invercargill! Plus, there is plenty of onsite parking on the street and at the rear.
  • Gym Staffed Hours:

  • Monday – Friday:

    9am to 8pm

  • Saturday:

    9am – 12pm

Contact us at Advance Fitness Invercargill – Conon Street!

Call us on 03 218 8624 to arrange a time to discuss your fitness goals and to check out the club. Or for more information about our latest gym membership offer, or any other matters, please complete the enquiry from below. We look forward to seeing you soon!