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Facilities

To help you to achieve your fitness goals fast, Advance Fitness Invercargill offers a fully equipped 24 hour gym* and group fitness classes. We offer programs to suit all age groups, fitness levels and experience. Whether your goals are to reduce fat, lose weight, tone-up, build strength or increase your health & wellbeing – you’ll feel welcome here. Importantly, you’ll have the support of skilled and experience trainers – helping you to achieve the results you really want!


  • Group Fitness Invercargill Gym

    Group fitness

    Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advanced, so there is something for everyone! Click here to check out class descriptions and times…


  • 24/7 Gym Invercargill

    24/7 Gym

    Between family, work &/or study commitments it can be difficult to find time to look after your fitness. That’s why Advance Fitness now offers 24 hour gym access 7 days a week. With flexible access and gym membership options it is now easier to find some time for you!


  • Boot Camp Invercargill

    AFX

    AFX is the ultimate, results driven, 45-minute functional fitness program brought to you by Advance Fitness. Based on HIIT, cardio and strength-based training principles, this team based, motivation packed training program will get you the results you want, FAST! Click for more…


  • Personal Training Invercargill

    Personal Training

    Our team of qualified trainers can help you to be looking and feeling your very best! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. Click here for a complimentary first session!

Success Stories

We are excited to be able to share some of the successes that our members have enjoyed through training at Advance Fitness 24/7 Gyms. We hope that you find these stories as inspiring as we do…

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“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self confidence knowing that I can succeed... I've never felt more comfortable than here. Best feeling ever!”"

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self confidence knowing that I can succeed... I've never felt more comfortable than here. Best feeling ever!”"

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self confidence knowing that I can succeed... I've never felt more comfortable than here. Best feeling ever!”"

Kim McFarlane
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Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow."

Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow."

Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow."

Preston Miskelly
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"To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been."

"To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been."

"To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been."

Shurae Kendall
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Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
"I'm most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier."

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
"I'm most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier."

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
"I'm most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier."

leigh hudson
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“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!"

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!"

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!"

ANITA jardine
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Contact Us

  • Advance Fitness Invercargill 24/7 Gym
  • 56 Conon Street,
    Invercargill
  • 03 218 8624
  • Open 24 Hours, 7 Days a Week

  • directions:

  • We are conveniently located in central Invercargill! Plus, there is plenty of onsite parking on the street and at the rear.
  • Gym Staffed Hours:

  • Monday – Friday:

    9am to 8pm

  • Saturday:

    9am – 12pm

Contact us at Advance Fitness Invercargill – Conon Street!

Call us on 03 218 8624 to arrange a time to discuss your fitness goals and to check out the club. Or for more information about our latest gym membership offer, or any other matters, please complete the enquiry from below. We look forward to seeing you soon!