
Your Results
Positively Life Changing Fitness Solutions!
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weight loss
Go faster, go harder & go longer with increased fitness and endurance!
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Strength & Toning
Feel stronger and firmer! Or take it to the next level and really shape your body!
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Fitness
Look great, feel great, improve health & increase confidence!
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health & wellbeing
More energy, less stress! Get those endorphins pumping and feel great!
Facilities
To help you to achieve your fitness goals fast, Advance Fitness Invercargill offers a fully equipped 24 hour gym* and group fitness classes. We offer programs to suit all age groups, fitness levels and experience. Whether your goals are to reduce fat, lose weight, tone-up, build strength or increase your health & wellbeing – you’ll feel welcome here. Importantly, you’ll have the support of skilled and experience trainers – helping you to achieve the results you really want!
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Group fitness
Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advanced, so there is something for everyone! Click here to check out class descriptions and times…
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24/7 Gym
Between family, work &/or study commitments it can be difficult to find time to look after your fitness. That’s why Advance Fitness now offers 24 hour gym access 7 days a week. With flexible access and gym membership options it is now easier to find some time for you!
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AFX
AFX is the ultimate, results driven, 45-minute functional fitness program brought to you by Advance Fitness. Based on HIIT, cardio and strength-based training principles, this team based, motivation packed training program will get you the results you want, FAST! Click for more…
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Personal Training
Our team of qualified trainers can help you to be looking and feeling your very best! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. Click here for a complimentary first session!