Maximise Your Results with Personal Training!
Whatever Your Goals - We Can Help You Get There!
Our team of qualified Personal Trainers at Advance Fitness Invercargill can help you to be looking and feeling your very best!
A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal. They will ensure that you get the most out of your workout to ensure you hit your goals in the shortest possible time.
Your Personal Trainer will have the necessary knowledge of physiology and movement to design a safe and effective exercise program. Their expertise allows them to determine what type of exercise routine is best for you based on your capabilities, restrictions and goals.
Advance Personal Training programs can be designed to help you to:
- Lose weight
- Tone up
- Increase strength
- Increase fitness and endurance
- Build muscle
Whatever your goals, we can help you to get there!
"Having a PT was the best thing I could have done months out from my wedding... My fitness and muscle mass have increased significantly, and now my wedding dress just slips on, and I don't have to squeeze into it!" Rachel Anderson *