Advance Fitness Invercargill offers a fully equipped 24/7 gym with everything you need to achieve your health and fitness goals. Whether you want to lose weight, tone-up, increase your strength or improve your general health & fitness – you’ll find it here!
Advance Fitness offer 24 hour gym access, 7 days a week. With flexible access and gym membership options, it is now easier to find time for you to work towards your fitness goals.
Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advance, so there is something for everyone!
Our team of qualified trainers can help you to be looking and feeling your very best! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal.
AFX is the ultimate, results driven,45-minute functional fitness program brought to you by Advance Fitness. Based on HIIT, Cardio and strength-based training principles, this team based, motivation packed training program will get you the results you want, FAST!
“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been.”
Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
“I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”
“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”
Tracey & Colin Mayman
“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”
Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow.”
“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”
At Advance Fitness 24/7 Gyms, we are proud to help residents of our local areas to achieve their fitness goals, including Invercargill, Kennington, Tisbury, Toa, Longbush, Lorne and Makarewa.