Stronger, Leaner, Fitter, Faster and most importantly, Feeling Great!  We have everything you need to achieve the results you really want!

Blue Gym Membership from only

$9.95* PER WEEK!

Enjoy 24/7 Access to our Cardio & Strength areas, plus

Initial Goal Review & Personalised Fitness Program for the perfect start on your fitness journey!

Want Les Mills Group Fitness & More?  Check out our Gold Membership below!

We can’t wait to welcome you!

Hurry! Offer available this month only or until 50 Memberships are claimed

For more information, select the ‘Enquire Now’ button below. Or, if you are ready to jump right into this great Gym Membership offer you can Join Online now below!


Looking for a No Contract Membership? Ask about our flexible membership option in club.

*Conditions apply. Lifestyle Membership is a minimum of 12 months. Billing and 24/7 access pass fees apply. Gold Membership bring a friend for free during staffed hours only.

Invercargill’s gym with the lot!

Advance Fitness Invercargill offers an extensively equipped 24/7 gym with everything you need to achieve the results you really want! Most importantly, you’ll receive all of the support you need from our expert trainers.

24/7 GYM

Advance Fitness offer 24 hour gym access, 7 days a week. With flexible access and gym membership options, it is now easier to find time for you to work towards your fitness goals. 


Click here to check out or current membership offer

Group Fitness

Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advance, so there is something for everyone!

Click here to check out class descriptions and times.

Personal Training

Get results fast! A Personal Trainer will offer highly effective and fun workouts to safely maximise your time in the gym – putting you on the fast track to your smashing your fitness goals! 


Click here for a complimentary first session
Success Stories
We are excited to share the success that our members have enjoyed while training at Advance Fitness. Check out these life changing stories …
Advance Fitness Success Story

“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life and join Advance Fitness. I am healthier, fitter, stronger and more confident than I ever have been.”

Shurae Kendall

Advance Fitness

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
“I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”

Leigh Hudson

Advance Fitness Success Story

“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”

Tracey & Colin Mayman

Advance Fitness Success Story

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”

Anita Jardine

Personal Training

Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow.”

Preston Miskelly

Advance Fitness Success Story

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”

Kim McFarlane

About Us
Help to achieve, inspire and motivate!

At Advance Fitness our goal. is to help more people to enjoy the benefits of an active and healthy lifestyle. Our aim is to offer a fun, friendly and comfortable place to workout- a gym where you will never feel judged or intimidated. We look forward to seeing you at the Club soon!

For more on how we can help you to achieve your fitness goals, details on our latest offer, or any other matters, please complete the enquiry from below. We look forward to seeing you soon!

At Advance Fitness 24/7 Gym Invercargill, we are proud to help residents of our local areas to achieve their fitness goals, including Invercargill, Kennington, Tisbury, Toa, Longbush, Lorne and Makarewa.