Invercargill’s gym with the lot!

Advance Fitness Invercargill offers a fully equipped 24/7 gym with everything you need to achieve your health and fitness goals. Whether you want to lose weight, tone-up, increase your strength or improve your general health & fitness – you’ll find it here!

24/7 GYM

Advance Fitness offer 24 hour gym access, 7 days a week. With flexible access and gym membership options, it is now easier to find time for you to work towards your fitness goals.

Click here to check out or current membership offer

Group Fitness

Group Fitness classes offer a high energy, motivating way to get into the best shape of your life. Classes are designed to suit all fitness levels from beginner to advance, so there is something for everyone!

Click here to check out class descriptions and times.

Personal Training

Our team of qualified trainers can help you to be looking and feeling your very best! A Personal Trainer will help you with motivation and accountability with regard to sticking to your goal.

Click here for a complimentary first session
Success Stories
We are excited to share the success that our members have enjoyed while training at Advance Fitness. Check out these life changing stories …
Advance Fitness Success Story

“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life. I am healthier, fitter, stronger and more confident than I ever have been.”

Shurae Kendall

Advance Fitness

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
“I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”

Leigh Hudson

Advance Fitness Success Story

“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”

Tracey & Colin Mayman

Advance Fitness Success Story

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”

Anita Jardine

Personal Training

Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow.”

Preston Miskelly

Advance Fitness Success Story

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”

Kim McFarlane

Call us on 03 218 8624 to arrange a time to discuss your fitness goals and to check out the club. Or for more information about our latest offer, or any other matters, please complete the enquiry from below. We look forward to seeing you soon!

At Advance Fitness 24/7 Gyms, we are proud to help residents of our local areas to achieve their fitness goals, including Invercargill, Kennington, Tisbury, Toa, Longbush, Lorne and Makarewa.