Fitter! Leaner! Stronger! 

We can Help You Get There Faster!

Our team of qualified Personal Trainers at Advance Fitness Invercargill can help you to be looking and feeling your very best!

A Personal Trainer will help you with motivation and accountability – you’ll get the most out of every minute of your workout and hit your fitness goals in the shortest possible time.

Your Personal Trainer will have the necessary knowledge of physiology and movement to design a safe and highly effective exercise program. Their expertise allows them to design fully customised workouts, tailored to your fitness level and specifically targeting your goals.  Most importantly, your workouts will be varied and FUN! 


Enquire now and get your first 30-minute personal training session free!

Register for your Free Session!

*Conditions apply: Available only to new PT clients. One per customer.  Not redeemable for cash. Must be a local resident.

Success Stories
We are excited to share the success that our members have enjoyed while training at Advance Fitness. Check out these life changing stories …
Advance Fitness Success Story

“To date, I have lost 43kg. I have done this 100% through food and exercise alone. I am thankful I made the decision to change my life and join Advance Fitness. I am healthier, fitter, stronger and more confident than I ever have been.”

Shurae Kendall

Advance Fitness

Leigh dropped his body fat to an impressive 12.3% and gained 5.7kg of muscle mass in just 12 weeks.
“I’m most pleased with my upper body strength and leg gains which have made the physical activity I do at work a lot easier.”

Leigh Hudson

Advance Fitness Success Story

“Meeting like-minded people has been great and the instructors and trainers always push you to achieve your goals… Fitness changes your whole lifestyle for the better! We have a lot more energy and feeling better about our body image.”

Tracey & Colin Mayman

Advance Fitness Success Story

“Since changing my lifestyle and losing 38kg, I feel amazing! I have more energy to get me through my busy days and my confidence has really improved. My previous injuries no longer hold me back from training and I can run again!”

Anita Jardine

Personal Training

Preston lost 18kg in 12 weeks and increased his fitness dramatically!
“I sleep better which gives me better work/ home performance! To anyone wanting to give it a go, push through the first week and the rewards will follow.”

Preston Miskelly

Advance Fitness Success Story

“I achieved my biggest goal to lose weight, get fit, and play with my children at the park which I used to struggle with. I have self-confidence knowing that I can succeed… I’ve never felt more comfortable than here. Best feeling ever!”

Kim McFarlane