Relax and Recover

Looking for post-workout recovery, or the opportunity to clear your mind and boost your wellbeing, Advance Fitness offers great recovery options.

Infrared Sauna – Coming Soon!!

Looking for post-workout recovery, or the opportunity to clear your mind and boost your wellbeing, Advance Fitness offers great recovery options.

Why use an Infrared Sauna?

+ Reduce stress
+ Helps with muscle recovery & tension
+ Detoxifies the body
+ Increase metabolism and weight loss
+ Boosts your immune system
+ Improve skin health
+ Lower blood pressure

Available during staffed hours only, bookings required.

Included in our GOLD Membership, click here to learn more.